Active Life Groups These courses aim to promote a positive approach to personal health and fitness by encouraging participants to involve themselves in some regular activities. You can choose from a range of courses to suit your individual fitness level. Come and join in, it is a great way to improve your health and fitness at your pace, while meeting new friends and enjoying the shared experience.   HATHA YOGA     Our classes will leave participants energised, balanced and whole. Other benefits include improved strength and flexibility, toning, increased clarity, improved focus and a greater sense of overall well-being. Physical and breathing exercises gently stretch and strengthen the body and calm the mind. BYO mat or rug for floor exercises. MONDAY 4.30pm - 6pm 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $84 $120 WEDNESDAY 1pm - 2.15pm 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $96 $120 WEDNESDAY 7.30pm - 8.45pm 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $96 $120 THURSDAY 1pm - 2.30pm 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $96 $132 THURSDAY 7.30pm - 8.45pm 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $96 $132   PILATES   Pilates is an exercise system that strengthens and corrects posture, especially the abdominal and mid torso muscles. Increases your range of movements, invigorates and energises your body by stimulating circulation and mental clarity. Wear comfortable clothing and B.Y.O. mat for floor exercises. MONDAY 2.30pm - 3.30pm 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $63 $90 MONDAY 7pm - 8pm 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $63 $90 TUESDAY 8am - 9am 8 weeks Term 1 11 weeks Term 2 7 February - 27 March 17 April - 26 June $72 $99 WEDNESDAY 9am - 10am 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $72 $90 WEDNESDAY 6pm - 7pm 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $72 $90 THURSDAY 6pm - 7pm 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $72 $99   FLEET FEET - FITNESS WALKING GROUP   Enjoy fitness walking with other locals. The group leaves from local parks for approximately 1 hour walks. Group meets throughout the year. New people can join at any time throughout the year. MONDAY &/OR WEDNESDAY 10am - 11am (early start at 9.30 term 1 to beat the heat) every week 6 February - 27 June $10 per semester   GENTLE EXERCISE   Classes combine low level aerobic exercises with stretching & strengthening exercises. BYO mat for floor exercises. TUESDAY 7.30pm - 8.30pm 8 weeks Term 1 11 weeks Term 2 7 February - 27 March 17 April - 26 June $64 $88   WEDNESDAY 9.30am - 10.30am 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $64 $80 PLEASE NOTE: The above Wednesday class is held at a local hall in Ashwood   STRENGTH TRAINING CLASSES   Classes are resistance training that will build bone & muscle as well as improving your cardio-vascular fitness, energy levels, muscle tone & strength. It aids weight loss, defies age and makes you feel and look fantastic! Classes are suitable for females & males of any age group. We have 2 levels of Strength Training classes. GENTLE STRENGTH TRAINING These classes are very gentle and low paced, particularly suited to the 60 plus age group. Incorporates light weights and very gentle exercise. MONDAY 8pm - 9pm 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $63 $90 WEDNESDAY 2.45pm - 3.45pm 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $72 $90   STRENGTH TRAINING - GETTING STRONGER This class will improve your overall fitness and strength needs to cope with daily life. Using dumbells to increase strength, improve flexibility, core stability and co-ordination. Fun and easy! MONDAY 8.15am - 9.15am 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $63 $90   STRENGTH TRAINING WITH CARDIO In these classes the tutor will take you through a range of exercises using dumbbells, bar weights and cardio exercise. MONDAY 1.30pm - 2.30pm 7 weeks Term 1 10 weeks Term 2 6 February - 26 March 16 April - 25 June $63 $90 WEDNESDAY 8am - 9am  8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $72 $90 WEDNESDAY 3.45pm - 4.45pm 8 weeks Term 1 10 weeks Term 2 8 February - 28 March 18 April - 27 June $72 $90 THURSDAY 8am - 9am 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $72 $99 THURSDAY 2.45pm - 3.45pm 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $72 $99 THURSDAY 5pm - 6pm 8 weeks Term 1 11 weeks Term 2 9 February - 29 March 19 April - 28 June $72 $99   INTRODUCTION TO LAWN BOWLS This is a 5 week coaching program for adults, introducing you to lawn bowls conducted by a trained coach (bowls provided). coaching will be conducted at a local bowling club. You will need to bring sunscreen, a hat and flat soled shoes, or you can go barefoot. FRIDAY 10am - 11am Term 1 24 February - 23 March $25